10 Day Green Smoothie Plan & How to Eat and Think Healthy with Janice DaCosta

"Go beyond the book [when you think about] your nutrition. The immune system starts in the gut." 

Janice DaCosta

Do you want to learn the art of eating healthy and how to increase your motivation optimizing the mind, body, and soul?

Janice DaCosta is a Certified Nutrition & Wellness Consultant, Board-Certified Holistic Health Practitioner, Certified Reiki Level II Practitioner, member of Sigma Alpha Pi Honor Society, and co-founder of Mind Body Fix. She believes in fostering a holistic approach to healthy living, which means having balance within the Mind, Body & Soul. Her philosophy is if you want to accomplish any weight and health goals, you need to feed the Mind & Soul. 

The Mind & Soul should be fed positive affirmations to promote balance and emotional well-being. An affirmation is a declaration to promote positive thinking and self-empowerment. DaCosta believes the body needs to be fed healthy foods; more importantly, customized levels of macronutrients per individual for optimal weight management /health results.

 

 Important elements of the conversation:

- The importance of slowing down the digestive system by consuming Green Smoothies for 10 Days

- How the mind plays an integral role in meeting your nutrition goals.

- The strategy behind incorporating a mix of certain macronutrients to meet and exceed your nutrition goals.

- The importance of having your "why" established before embarking on your healthy lifestyle journey.

Links from Janice DaCosta for more information:

Facebook - FAME HEALTHY LIVING
Instagram- @famehealthyliving
www.famehealthyliving.com
email- janice@famehealthyliving.com