Using Jiu-jitsu to Get Fit Mentally Physically and to Learn Life Lesson while in Quarantine
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Exclusive interview with Tomer Alroy- the Brazilian Jiu-Jitsu fighter
The very
skilled expert and a diligent expert in psychology. He is a trainer that loves to
travel. Yes, the interview is of Jiu-Jitsu! He talks about his transformational
journey that started at the age of 16 with the army service. He goes for
serving different forces along with the combat fighting. However, when he came
back to his place he starts to travel. His coach forced him to compete for
Jiu-Jitsu. MMA is entirely different as compared to Jiu-Jitsu. In Jiu-Jitsu,
you can fight for the whole day and the worst case is death. The competition is
held on a beautiful island in Israel and the time duration is one hour only.
The coach convinced him to go to the competition as there many things to do.
Going to the beach and visiting water sports are the best part there.
Transformational journey:
He started
to compete every year for about 20 times, and it was an amazing journey. The
amazing thing about Jiu-Jitsu is that it lets him travel all over the world
that are just amazing. It makes him meet with the new coaches and with the
unique competitors; this made him change a lot. On the other hand, it makes
him mentally strong, the competition made him reach another level. Going into the competition makes people train even more. The aerobic training improves with
the mental condition. After every competition, the condition is better than
more, no matter if you win or lose. These aspects help in other parts of life.
People will become champion in real life following these tactics.
Make yourself a competitor with Tomer Alroy:
Setting
goals help in mental preparation, and it is an important part of the life of
sports psychologists. Try to be realistic in every condition. Break up the goals
in small and large domains. It will highly help you to set up your goals and to
follow it. So start making short-term goals and then move to the long-term
goals. Try to set a very goal after achieving the previous goal. Your goal must
not be to win a gold medal, but you must be to try the best and to be the best.
You can also try some solo training videos to make yourself trained. Train at home,
as some of the trainers offer zero to small equipment training. However, if you
cannot do so try to read out different books. This will shape your mental
processing. You can choose small objectives to get things done. Mental training
is something very essential. Therefore, a workout is essential whether
they are physical or mental. Trying these skills will make you tougher. Try to
wake up at 6 AM; this will highly help you improve your mental processing. You
will feel yourself mentally tougher and prepare yourself to compete. The
strategies that will make you come out of your comfort zone.
The mental
and the spiritual part highly improves a person. The army changed everything in him, he
learns to adapt very quick facing different situations. Army service made him
learn a lot of knowledge.
Maintaining mental and physical health:
It is very
important to focus on everything and have positive affirmations. If one goes
for losing a battle, he must use the reset button to regain the focus. So
fighting is very important, and in the army, you fight for the place. Quitting
is not the only option. So try to stay focus and move on, this will be helping
you a lot in other aspects of life as well. This is how the army changed him.
The beginning of the competition can make you stressful but it is natural. Managing
mental conditioning is very important. Use these feelings as fuel to your fight
and determination in your way. The brain makes us fight for everything and learning
the fighter flight mechanism is very important. This will help you in achieving
everything.
Maintain a
diet is also very essential and for this, you must have some good habits.
Eating healthy is very important to go for your competition; it will maintain
both mental and physical health. Try to find out the things that will work to
cut out your weight. Fasting also plays the main part in maintaining your health
to go for a competition.
Closure:
The Brazilian
competitor puts a major focus on mental toughness and spiritual endurance.
Trying out different workout will highly help to maintain your health in this
quarantine time. His interview will help you reach your goals while staying
healthy. You can go for finding him on Instagram and other social media apps.
You can also visit his website. More information about Tomer Alroy:
Instagram - @tomeralroy
Website - www.tomeralroy.com
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Tomer Alroy has excellent insight on wellness, diet, and martial artist. Incredible person! https://youtu.be/qP6P6OBNObc
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